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Yoga for Beginners
This seven-day video series helps students who are new to yoga build the foundation they need for a successful practice. Throughout the series, we'll focus on alignment, building strength, increasing flexibility and mobility, and reducing stress.
Feel confident the next time you strike a pose on your mat.
Love Thyself, First + Always
Do you crave cultivating a stronger connection to yourself, to your loves, and to the broader community? Do you want to live more freely as your authentic self? Well then, I encourage you to pick up a copy of my book.
