Free Yoga Classes — Michelle Cawley Yoga

Michelle Cawley Yoga

Michelle offers free yoga classes through the YouTube Channel, Michelle Cawley Yoga. She publishes a new practice every Tuesday.

practice with michelle on youtube

What is Restorative Yoga and Why it's so Important to Practice in Today's Busy World

What is Restorative Yoga and Why it's so Important to Practice in Today's Busy World

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to take time for ourselves. With work, family, and social obligations vying for our attention, it's important to make self-care a priority. Restorative yoga is a gentle, calming practice that is designed to relax the body and mind, and it's an excellent way to prioritize self-care in our busy lives.

yoga, restorative yogaMichelle CawleyJanuary 5, 2023reduce stress, yoga for stress, restorative yoga practice, Restorative yoga, relaxation, gentle yoga, self-care, nervous systemComment

15-minute Quiet Pause Restorative Yoga

15-minute Quiet Pause Restorative Yoga

restorative yogaMichelle CawleyJanuary 3, 2023Restorative yoga, find stillness, rest and digest, restorative yoga with bolsterComment

Six Ways to Prop Fish Pose

Six Ways to Prop Fish Pose

restorative yoga, yoga for beginners, yoga poses, yogaMichelle CawleyDecember 27, 2022fish pose, yoga poses, yoga props, yoga props rock, restorative yoga practiceComment

Three Ways to Prop Savasana

Three Ways to Prop Savasana

restorative yoga, yoga for beginners, yogaMichelle CawleyDecember 20, 2022restorative yoga with bolster, restorative yoga practice, rest and digest, savasana, yoga props rock, yoga propsComment

Three Ways to Practice Dancer Pose

Three Ways to Practice Dancer Pose

yoga, yoga for beginnersMichelle CawleyDecember 13, 2022Michelle Cawley yoga, yoga practice, advanced yoga, vinyasa flow, vinyasa practice, mermaid pose, dancer pose, dancer variation, dancer pose variationComment

Peak Pose Flow: Dancer with a Mermaid Bind

Peak Pose Flow: Dancer with a Mermaid Bind

yogaMichelle CawleyDecember 6, 2022Michelle Cawley yoga, yoga practice, advanced yoga, vinyasa flow, vinyasa practice, mermaid pose, dancer pose, dancer variation, dancer pose variationComment

Balancing Yoga Flow

Balancing Yoga Flow

In this yoga class, we explore a hands-free flow with twisting balancing postures.

yogaMichelle CawleyNovember 29, 2022quick yoga practice, fast yoga practice, fast yoga, balancing yoga class, balancing yoga practice, balancing yoga asanas, twisting yoga, twisting yoga class, twisting yoga practice, yoga twists, hands-free yoga flowComment

45-min Post-Holiday Funky Flow

45-min Post-Holiday Funky Flow

Sometimes all we need is a yoga practice full of twists to help us feel less fluffy and more connected to our core strength. Give this 45-minute funky flow a try after any major holiday or event (e.g., Thanksgiving) that involves a lot of delicious food.

yogaMichelle CawleyNovember 25, 2022yoga practice, twisting yoga practice, twisting yoga class, twisting yoga flow, yoga twist flow, balancing yoga class, balancing yoga practice, Michelle Cawley yoga, michelle cawley, yoga class, yoga coreComment

Empty the Contents of Your Mind

Empty the Contents of Your Mind

yogaMichelle CawleyNovember 22, 2022vinyasa flow, vinyasa practice, yoga practice, michelle cawley, Michelle Cawley yoga, busy mind, restless mind, settle the mind, steadyComment