Training

  • RYT 500 – Blue Lotus – July 2017 – December 2020

  • Life Coaching Fundamentals – Co-Active Training – July 2020

  • Reiki Level 2 – Angela Tara Hsu – March 2019

  • RYT 200 Trainer – Blue Lotus – September 2018-May 2019

  • Reiki Level 1 – Angela Tara Hsu – December 2018

  • Therapeutic Yoga – Blue Lotus – September 2017 (RYT300 Module)

  • Intuitive Assisting Certificate – Hot Asana Yoga University – June 2017

  • Hot Yoga Certificate – Hot Asana Yoga University – February 2017

  • RYT 200 – Hot Asana Yoga University – January 2017

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RYT 500
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Teaching Experience

Michelle Cawley Yoga – April 2019 – Current

Virtual Vinyasa, Stationary, Restorative Yoga classes. Specialty classes included:

  • 90-min Restore + Reiki

  • 60-min Athleta Southpoint – Flow to Restore with Orchid Experience

  • 60-min Athleta Crabtree – Pamper Yourself Flow to Restore with Orchid Experience

  • 3-hr Infertility Workshop with Orchid Experience

Hot Asana Durham – March 2017 – March 2020

Multilevel Warm/Hot Flow and Hot Holds Yoga classes. Specialty classes included:

  • 90-min Flow to Restorative

  • 90-min Restorative Yoga

  • 90-min Pitta Pacifying Flow to Restorative

  • 90-min Surrender Into Stillness with Lindsay Michel

  • 75-min Music Free Flow

  • 90-min Full Wolf Moon Flow

  • 90-min Sunday Sadhana

Threehouse Studios – October 2017 – March 2019

Multilevel Heated Flow, Stationary Yoga, and Specialty classes.

Workshops & Continuing Education With:

  • Jill Sockman

  • Angela Tara Hsu

  • Virginia Gallagher

  • Carrington Jackson

  • Michele Shipley

  • Kathleen Yount

  • Jen Davis

TESTIMONIALS

"You could say that I am not the most seasoned yogi, practicing on and off for 15 years, but Michelle is one of THE BEST yoga instructors that I have ever practiced with. She makes you feel welcome and comfortable, while opening up your body, mind, and spirit. Give her an ailment and she has a pose for a cure. 

During her classes, she provides clear and concise explanations of each pose, in a soft and soothing voice, never missing a beat—also offering subtle reminders and corrections (I need these more than others :)) Michelle’s love and passion for yoga is infectious. I highly recommend rolling your mat out with her! Namaste."

— JEN M.

"With rising stress and anxiety stemming from navigating the rocky road of infertility, I had the opportunity to take multiple therapeutic yoga sessions with Michelle. At first, I was a little put-off by the idea of therapeutic yoga. I'm a vinyasa flow kind-of-woman! But, 15 minutes into my first session, I recognized the immense power and impact from this slow, intentional practice. Not only did I achieve greater inner peace and calm, but the emotions I had tried storing inside me finally had the opportunity to release. After each session, I felt immense gratitude for taking that time for healing and breathing. Whether you are embarking on a turbulent journey or are just ready to be happier and feel fuller, you need to take a leap of faith and make therapeutic yoga part of your life!"

— KATIE T.

"I was fortunate enough to have a private session with Michelle. It was much more than I had expected it to be. To me yoga was all about exercise and so this session opened my eyes to how wonderful, relaxing and calming it can be to relieve us of all the stress we process in our daily lives. She has the most calming voice and knows how to get you in the most relaxed mood to push away all the stress that is weighing you down. Can't wait to have another session."

— BELINDA C.