Plank pose uses the same cues in mountain pose but now you're weight-bearing. There are many variations of plank, we'll cover two of them here: high plank and knee down plank pose.

yoga poses, the asanas, yoga, yoga for beginnersMichelle CawleyMarch 17, 2022yoga for beginners, beginners yoga, yoga, michelle cawley, michelle cawley yoga, plank, plank pose, high plankComment