What is Mindfulness and Why it's an Important Daily Practice

self-study, restorative yoga, meditationMichelle CawleyMarch 14, 2023mindfulness, self reflection, self study, self-awareness, self-discovery, self-knowledge, meditation, yogaComment

What is Yoga Nidra and How to Set Yourself Up in a Supported Savasana

yoga nidraMichelle CawleyFebruary 28, 2023mindfulness, self reflection, self study, self-awareness, self-discovery, self-knowledge, meditation, yogaComment

Give Yourself Permission to be Playful

As adults, we have the tendency to take life too seriously. We strip out play for responsibility. But, having fun, laughing out loud, and being silly are all necessary activities that even us adults need — regularly. In this video, I invite you to reintroduce playfulness into your daily life through curiosity.